Say what you need to say and say it with confidence. Sometimes you hold onto pain and you don't realize it. You are able to release your tension just by "letting it out."
That can include screaming at the wall about how shitty your day was, or even just sitting down and writing whatever comes to mind. Your intention with this is very important, and I advise you not to approach this with the idea that it might not work. The fact is that it will...and once you know that, it has worked, and you are just that much closer to reaching out to yourself and the energy that works for you.
You are always in the position to improve your current situation, and just because you can improve, doesn't mean you have to or that it is even desired...just know that option is there for you =)
Aura
This is energy coming from out of my fingers. It is the blur around my fingers and it can be manipulated at will. The more you practice, the more energy you have and the better you are at controlling it. (right click to see it closely)
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