Human beings are very abstract despite the concrete appearance we all show. Feelings are just as easily seen as our bodies. Happiness is literally just as much a thing as your own body. That is the concept behind everything just being energy, we can make thoughts appear right in front of us.

When you have a scary thought, it is not going to "appear" in front of you. That is because it is not desired. Your mind is always your friend, don't fight it, or worry that it will "play tricks on you."

Once you begin to open your mind's eye for the first time, memories from the past that seemed meaningless will suddenly rise to the surface. They will start to piece together a better picture of your path so far and give you comforting reassurance.