The negative side of things

When you are faced with your own negativity, you begin to deal with it in your surroundings too. For those of us who say to ourselves "I will accept this and grow from it", good job, that is not the easiest thing in the world to do. For those of us who want to deny our own feelings, that's a much more difficult road to ride on.

How do you accept this negativity and grow from it? Well there are many calming ways and many not so calm ways to release the tension that's inside you and they all push you farther towards a greater happiness that you've never felt before.

Scream Therapy-Just stand where you are alone, or even with other people and just scream what is in your mind and don't even give a shit about what comes out. A lot of what comes out will be that tension you bottled up long ago. Some people tend to think, "well, shouldn't you deal with your problems in a calm manner?" Nah, just do what feels right, because you can't be wrong.

Music-A very great way to feel the tension inside you untangle itself from all the places it had clung so closely to you. Any music that you enjoy will work.

Writing-Just write it out. Anywhere from a calm writing that reassures you that everything that you've been through before has gotten you to this point, to an angry writing where the paper is covered in curse words and nonsense are both very effective.

Sickness-If you currently feel ill like I do, then just imagine the sickness being your medium to all the feelings you bottled up. You are not trying to fight against the sickness, the sickness is a direct link with your inner feelings and is a physical medium for dealing with them. If you feel very sick, do not worry, you were made for this.

Remember that you are constantly working through your negativity when you are dealing with your own darkness. Your own darkness is not bad as it shows you how to deal with the darkness in other people.