Find the thought

Trace everything back to its source of information. To that next level of memory. When you feel sad or diminished by a past experience (the only experience we've been able to refer to) it pushes you back again. It sucks. Yeah, but it has an end. Our problems are very limited to what has happened while our Prizes are existent in an infinite future.

Express those feelings. Just let it out in a way that you can look back at the reaction. Writing and drawing work well. It's very emotionally changing to look into your own shadow and bring negative thoughts to your awareness, to the now, and feel them in a better way. In the same way, but with a better understand of its TRUE nature. What is it's truest nature? The conclusion you decide to end with. Oh, it must be this, and so it is.

I am right in saying that the positive side of ourselves are very much connected to the negative. If I wanted to, I could quite easily look at every good thing that's every happened to me and consider it to be negative. But what does that even mean? It's positive, it's negative, it makes no difference what you call it it's what it is. It's there and it is a conclusion of your own thinking.

Start stirring up those endless conclusions we've all gathered up. Confront the most negative of your feelings. The Darkest, the Oldest, The Scariest. Write them down, and allow your present moment to rid itself of the Label which means nothing in the face of true existence.

Every part of your day is a candidate to dealing with these emotions. It's amazing that in just one second of our existence we could find every thought of everything in that moment.

Life is tough, mean, ugly and everything else. Relieve yourself. stop resisting yourself.